Skip to main content

Healthy Mashed Potatoes Recipe

1 1/2 lbs potatoes (Yukon Gold, Russtes)
5 Tbsp milk
2 Tbsp butter
1/2 teaspoon salt
Salt and Pepper

So we can really call this recipe healthy, we kicked out the cream and replaced it with milk. Cream has more fat which is bad for you (if you eat to much of it of course). It is also nice to hold back on the salt if you want to avoid some of the problems that to much salt brings (like high blood pressure).

Peel the potatoes and cut them into big pieces. Big pieces absorb less water than small potato pieces. More water - watery potatoes with less taste. Cover them with cold water, add salt, and bring them to boil and then simmer for 15 to 20 minutes. How do you know potatoes are cooked? They must be soft if you sick a knife or a fork in the fattest potato in the pan.
Drain the potatoes and then put them back on low heat. This will make all the water evaporate and potatoes will taste better - less water - more taste.
Heat the milk and add it together with butter. Also add some salt and pepper. Use a wire masher and mash the potatoes.

Comments

Popular posts from this blog

Bag of the Month!

My Inspiration: Natacha Marro: Shoes

Biography ' Natacha Marro grew up in Nice before moving to London to study at the world renowned Cordwainers College. After serving a traditional apprenticeship she opened her first shop in South London in 2000. Natacha has been making shoes for fourteen years and during that time she has built up an eminent client list that includes: David Bowie, Lady Gaga Gwen Stefani, Goldfrapp, Daphne Guinness, Grace Jones, The Stereophonics, Luella, Girls Aloud, Erasure, Olivia Newton John and Grayson Perry. She has made shoes for numerous film and TV productions including BBC's Hyperdrive, Ewan McGregor and Liam Neeson in the new Star Wars films and Ian Holm as The Devil in Simon Magnus. Her shoes can also be seen in Madame Tussauds on the feet of Dorothy (Judy Garland) from the Wizard of Oz, Marilyn Monroe and Marlene Dietrich. Her motto is 'anything is possible' and she prides herself on making dreams come true.' Daphne Guinness in   Natacha Marro  shoes - Taken from 

Celebrity Post-Pregnancy Slim-Downs

Post-baby weight loss secrets Jennifer Lopez's weight-loss secret: With the arrival of her babies, the pop star is focused on enjoying motherhood, but she also makes time to work out as much as possible. To motivate her, J Lo's splashed out $50,000 on a home gym for her New York mansion. She's also consulted trainers, nutritionists and doctors for safe ways to get back in shape. Halle Berry's weight-loss secret: No bizarre diets for this sexy star, who reportedly follows a wholesome eating plan: Drinking lots of water, and eating plenty of veggies, complex carbs and lean proteins. She also works out with celebrity trainer Ramona Braganza, who puts her on a cardio routine (including elliptical, kickboxing and stairs or hill climb) and a strength-training program of abdominal and leg exercises. Gywneth Paltrow's weight-loss secret: The lanky star, who recently appeared on Oprah and shared a video of her sweating it out with intense post-baby workout, reveals s